This Podcast Covers:

  • The goals of Yoga
  • The distinction between Purusa and Prakriti
  • Readings from BKS Iyengar on Patanjali
  • Readings from Adyashanti on letting go of our ego structure
  • Sutra 1.3 on resting as awareness, as “being-ness”
  • Reading from Pema Chodron on Learning to Stay
  • Letting go of structures that create suffering
  • The Ego Cacoon
  • Getting Present


Check out this episode!

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