In 5-Element philosophy the element of fire is known as the magician because it transforms everything it touches. There is something so empowering about taking what you have and turning it into something new. It is not the “new thing” that is liberating, but the knowing that our greatest obstacles and most difficult circumstances can be the fuel for creating what we want in our lives. In her classes we go behind the scenes, where the real work happens, and transform our prior knowledge, challenges and limitations into strength and freedom.
Kendra primarily teaches Foundation Training and works as a Shiatsu Practitioner. She studied a very traditional style of yoga called Iyengar Yoga, and taught for over 15 years, but through multiple injuries and yearning to learn more she began to study Shiatsu, Shadow Yoga, Foundation Training, Breath Work, Internal Martial Arts, Functional Range Conditioning, foundational gymnastics, movement patterns from the Movement Culture — specifically the work of Ido Portal, and therapeutic work with muscle and connective tissue. Her teaching and her practice are highly influenced by these practices!
She teaches alignment, strength within mobility, grace, technique, and experiential understanding of the anatomy and emotions within the body.
- Yoga and Yoga Philosophy
- Shiatsu and 5-Element Philosophy from Chinese Medicine
- Therapeutics with Muscle and Connective Tissue work
- Functional Range Conditioning
- Foundational Gymnastics
- Movement practices from the Movement Culture
- “The Work” of Byron Katie
These practices have given her incredible resilience and recovery with depression, anxiety, fatigue, and multiple serious injuries over the years. Her relationship and understanding of emotional and physical pain has completely transformed and her teaching is highly influenced by the knowledge and skill she has gained from working through these experiences. She has been teaching yoga for over 12 years, taken multiple trainings, and studies regularly with some of the world’s best teachers. She offers yoga classes, private yoga asana and philosophy lessons, therapeutic yoga sessions, yoga workshops, yoga retreats, yoga trainings, shiatsu bodywork and 5 element consultations.
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“When I met Kendra, I was in a lot of pain, and nothing I did seemed to make a difference. She dove in headfirst, and gave me her complete focus and support. Kendra challenged me, taught me a ton of amazing things I didn’t think I could do, showed me how to think positively, and work on my issues myself. At times, her analysis of my pain bordered on prescient, and we always made progress, even when a way forward was unthinkable to me. Kendra always amazed me with her dedication, support, generosity, and passion for teaching. I feel I will benefit from the things I learned for the rest of my life, and I am truly grateful.”
I can do back bends. Even with my hefty 6’3″ 280 body, Kendra had the know how and the experience to make me feel safe and utilize the proper props I could easily use at home to continue my practice on my own and after 6 months I’m down to a more manageable 230#. Kendra infuses her skills and spirit as an artist into her work as a Yoga teacher. Her notes are precise and several months later I can easily follow her illustrations of poses from sequences taught long ago. Kendra has changed my life in ways unimaginable. Not only is she my Yoga teacher, she is my counselor and trusted friend. I can’t find enough words to describe how much its been worth to me. Priceless. Thanks Kendra!!”
“Kendra Renzoni is a true teacher and student of Yoga with all its components. She is gentle, smart, energetic and kind. She has an infectious laugh and spirit. Her classes are beginner to intermediate and above. She doesn’t want anyone to limit themselves, but is aware of limitations! She is awesome!”
– L. B. C.