WELCOME TO LUMEN PODCAST

A lumen is the basic unit for measuring brightness. It is a measure of the total quantity of visible light emitted by a source.  Lumen is a project that encompasses podcasts, blog writings, dharma talks, trainings, retreats, and workshops that integrate yoga asana, yoga philosophy, buddhist philosophy, Chinese 5-Element philosophy and diagnostic/meridian work from shiatsu, with life.

NEEDS, NON-ATTACHMENT, AND DIGESTION


In classes this week we explore the how getting your needs met makes it easy to let go of attachments that don’t serve your heart as well as looking at ourselves through our hearts and not through judgment and how doing this helps us digest our lives. In class we are doing twists to help the body digest and move through things too!

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YOU ARE BEAUTIFUL


Dharma talk today on reality and being with what is…. just being.
Inspiration: Sutra 1.16

tatparam purusakhyateh gunavaitrsnyam
“The ultimate renunciation is when one transcends the qualities of nature and perceives the soul.” – BKS Iyengar

 
 

 

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YOU ARE SO SO BEAUTIFUL


Savasana on reality and being with what is…. just being.
Inspiration: Sutra 1.16

tatparam purusakhyateh gunavaitrsnyam
“The ultimate renunciation is when one transcends the qualities of nature and perceives the soul.” – BKS Iyengar

 
 

 

Check out this episode!

LETTING GO


This is an excerpt from classes this week on both the water element, fear, letting go into the unknown, and loneliness, as well as the role of the heart, connection, boundaries, and being held by the universal group heart.

“Your heart has a great connection to the universal group heart, way bigger than the small personal circles of humans. Letting go of the vine does not mean disconnecting from source. Only letting go of that one attachment to the physical connection through the stem. Once free of that, you are in relation to all source, all essence, all heart.” – Nini Melvin

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