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A lumen is the basic unit for measuring brightness. It is a measure of the total quantity of visible light emitted by a source.  Lumen is a project that encompasses podcasts, blog writings, dharma talks, trainings, retreats, and workshops that integrate yoga asana, yoga philosophy, buddhist philosophy, Chinese 5-Element philosophy and diagnostic/meridian work from shiatsu, with life.

LETTING GO



This is an excerpt from classes this week on both the water element, fear, letting go into the unknown, and loneliness, as well as the role of the heart, connection, boundaries, and being held by the universal group heart.

“Your heart has a great connection to the universal group heart, way bigger than the small personal circles of humans. Letting go of the vine does not mean disconnecting from source. Only letting go of that one attachment to the physical connection through the stem. Once free of that, you are in relation to all source, all essence, all heart.” – Nini Melvin

Check out this episode!

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