This Podcast Covers:
- The goals of Yoga
- The distinction between Purusa and Prakriti
- Readings from BKS Iyengar on Patanjali
- Readings from Adyashanti on letting go of our ego structure
- Sutra 1.3 on resting as awareness, as “being-ness”
- Reading from Pema Chodron on Learning to Stay
- Letting go of structures that create suffering
- The Ego Cacoon
- Getting Present
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