JEDI POWER

IN THIS PODCAST:  Water Element Wood Element Comparison & Measuring Sticks Monkey Experiment  Giving Others Power Inner Critic Alignment with our Heart Shame  Sharing our story Healing is Strength / Power Developing Equanimity Faith Money Abandonment &...

MOVING FORWARD: GETTING UN-STUCK

This podcast covers: Knee Dislocation The ways we get stuck Getting clear on intention Working with pain Trusting yourself more than “experts” Working with Despair Recovery capacity greatly increases when moving forward with heart “Demon...

LIFE TAKES PRACTICE: SUTRA 1.5

LIFE TAKES PRACTICE: SUTRA 1.5   THIS PODCAST COVERS:  Sutra 1.5: vrtayah pancatayya klistaklishta There are 5 states of mind, some create suffering and some are born of insight and they culminate in liberation Definitions of each sanskrit word Specific feelings that...

MASTERY IN THE PLACES THAT SCARE YOU

This Track Covers: – Getting to the Roots of Beliefs – Equanimity – Faith – Shenpa, Getting Hooked and Our Ego – Samskaras – “Wrong” Mind Frame – Leaning In, Instead of Avoiding Pain – Using Triggers as a...

GOING DOWN

A guided relaxation for learning to take yourself out of Fight or Flight and into Rest and Digest. At first, learning to pull yourself out of fear and aversion takes awhile, both with learning to relax but also with letting go of our attachment to being afraid....

MAKING A LIFE A LIFE

This podcast is about living according to our core values and a lot of the challenges that come with that, as well as making a life out of the life we have been given. Core Values Alignment Being Fully Ourselves Fear Obstacles On The Way Taking Risks Falling In Love...

PILGRIMAGE

Here’s to being unprofessional, not knowing, not being the expert… letting go of assumptions, fixed views, perceptions, judgements and ideas in favor of….going on a pilgrimage! in China, there was a teacher named Dizang who had a student named Fayan....

THE HEART

A class on backbends and heart openers! All about the heart! -Philosophy -Auspicious Place -Individual Expression -Universal Expression -Purusa and Prakriti -Development of the Heart Chakra -Depression -Chemical Changes from BackBending -The Meridians in the Arms...

LEARNING TO STAY & YOGA SUTRA 1.3

This Podcast Covers: The goals of Yoga The distinction between Purusa and Prakriti Readings from BKS Iyengar on Patanjali Readings from Adyashanti on letting go of our ego structure Sutra 1.3 on resting as awareness, as “being-ness” Reading from Pema...