by Kendra Renzoni | Aug 14, 2015 | Blog
Grief: On Wednesday I laid down on the shiatsu mat and cried. My dear friend Kel curled up in front of me and held my hand and my shiatsu teacher, Nini, held my back. I cried deep and hard. I let the waves roll though me with a ferocity that I dare not share. The...
by Kendra Renzoni | May 31, 2015 | Blog
Earth: ROAR!!!! I have hunger! The element of Earth is about being grounded and being centered. It is about having needs and getting our needs met. If we don’t get our needs met we cannot be centered. If we get our needs met, we can be centered. “The...
by Kendra Renzoni | May 27, 2015 | Blog
Attachments: The 5 Afflictions and the 5 Elements A dear friend and yoga student of mine wrote last week to ask for a yoga lesson for letting go of attachments. I asked her to elaborate because there are so many places we have attachments and so many different reasons...
by Kendra Renzoni | Apr 14, 2015 | Blog
Svadyhaya and Letting Go:Svadyhaya is the yogic process of learning that helps us let go and move forward in life. It is the process that stops frustrating patterns from repeating and turns painful feelings, events and situations into wisdom and the ability to...
by Kendra Renzoni | Mar 19, 2015 | Blog
Tethered: Taking off the Harness with Twists Creating Space:The winter time is nearing it’s end and the light of spring is warming our skin with it’s touch. We are coming out of the dark, depth, and deep reflection time. Having looked at our lives so much...
by Kendra Renzoni | Mar 18, 2015 | Blog
Eternal Now Take a moment to check and see if you are actually here. Before there is right and wrong,we are just here.Before there is good or bad, or unworthy,and before there is the sinner or saint,we are just here.Just meet here, where silence is–where the...
by Kendra Renzoni | Mar 11, 2015 | Blog, Uncategorized
Yoga Practice This Week: Asteya, The Stomach Meridian, and All Is Well Scarcity Story Sutra 11.35: Asteya / Non-Stealing Non-Judgement Not Good Enough The Grass is Greener Passage from Adyashanti Experience it Yoga Sequence: Asteya, The Stomach Meridian, and All Is...
by Kendra Renzoni | Mar 8, 2015 | Blog, Uncategorized
Ahimsa: Staying Centered In Non-Violence What about real pain? Different kinds of pain Example of mind-made pain Story about George Saylor and the Apes Sutra 11.35: ahimsapratisthayam tatsannidhau vairatyagah Ghandi Experience it Yoga Sequence for being centered What...
by Kendra Renzoni | Feb 25, 2015 | Blog
Returning to the Temple of our Senses: Satya – Truth, Trust, Presence, and Perceiving Reality Being Centered What is Truth? What is Reality? Sutra 11.36 on Satya: Truth Being Present Yoga Sequence Savasana Reading by Adyashanti Off Center: On the airplane...
by Kendra Renzoni | Dec 26, 2014 | Blog
Shame: The Swamp Land of the Soul The Practice: Dismantling Shame Through Yoga Sensation: Notice the clench around the heart, the tightening of the muscles of the chest drawing the heads of the shoulders in towards the breast bone and the heart leaning backwards,...
